06/08/17

Clean & Jerk

Every 90 Sec x 10

1 C&J @85%

Accessory:

Bent over barbell row 4×10

3 x max Strict Pull ups

WOD:

For Time:

21-15-9

Thruster @95/65

Box Jump @24/20

Extra Credit:

Lunge 400m

50 Abmat Sit up

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