06/06/17

Bench Press:

5RM

-10% 3×3

HSPU:

5×5 Strict or Deficit, you pick.

WOD:

15 Min AMRAP

5 Split Jerk

15 Burpee

20 KBS @53/35

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s