06/05/17

Back Squat:

5RM with 1st rep paused 3 sec.

-10% 3×3 (not paused)

WOD:

5RFT

15 FS @185

100 D/U’s or 4:1 Singles

Extra Credit:

Lunge 400m

50 Abmat Sit Ups

50 GHD Sit ups

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